serendipity1980
Full Member
Hi people,
I know some people here have lost a lot of weight here on LT and I think the losses have been amazing. I have lost nearly 7 stone myself.
What im wondering is has anyone continued to lose weight post LT through healthy eating and exercise. I want to lose another 4.5 stone but I had to come of LT as I was starting to get a bit depressed, seeing everything negatively, and taking it out on those around me! I have gotten into running too and I hope to continue to lose weight this way. IS IT POSSIBLE TO KEEP WEIGHT OFF LONG TERM? I dont ever want to go back to my old weight EVER!! Anyone been successful in maintaining weight loss long term? And when, if ever, does weight loss return to "normal" (as opposed to Hyperfast LT style) post LT?
Thanks guys and keep going, you are all marvellous!
I know some people here have lost a lot of weight here on LT and I think the losses have been amazing. I have lost nearly 7 stone myself.
What im wondering is has anyone continued to lose weight post LT through healthy eating and exercise. I want to lose another 4.5 stone but I had to come of LT as I was starting to get a bit depressed, seeing everything negatively, and taking it out on those around me! I have gotten into running too and I hope to continue to lose weight this way. IS IT POSSIBLE TO KEEP WEIGHT OFF LONG TERM? I dont ever want to go back to my old weight EVER!! Anyone been successful in maintaining weight loss long term? And when, if ever, does weight loss return to "normal" (as opposed to Hyperfast LT style) post LT?
Thanks guys and keep going, you are all marvellous!