life after the 30 day shred

[xjenna90x]

Hey people....im starting the 30DS tomorrow I've done it a couple of times before bit only got to around day 20....i will complete it this time! Was just wondering what do you do after you've completed it?? Is that it?? Do U start all over again?

 

[Isis51]

I believe there is ripped in 30 that she does, or I spotted extreme shed and shred earlier.... I'm currently too scared to move on from level 1! X

 

[autumnbabe]

I do like level 3 the best. And when s did it 4 times in the week and stuck to plan I lost 2.5 lb. I just wish it wasn't such a big effort to do.