Life past step 1 and 2????

[little-e]

Hi all just wondering who is past step 1 and 2? How long did you stay on the plans, how much did you loose and how are you getting on? I'm on my 2nd week of ss+ and haven't read much about a lot after that! Would just like to know there's light at the end of the tunnel x

 

[ellis44]

Hey im not but my dad worked up the levels he done 12 weeks of sole source moved up a level for one week and then back on it for another 12 weeks. He list quite alot and then worked up the steps. Now 3 years later he has maintained his 10 stine weight loss.dowb from 24 to 14 stone. Hopes this helps a little