Lifestyle Change Plan

[Juliet68]

I have been looking at RC on line and am quite interested by the Lifestyle Change Plan. Does anyone do this? Will it enable me to lose my 3 stone in a reasonable time scale?

I have also been looking at the Inch loss plan which if I am correct is based on calorie counting and eating low fat. On this plan do you have to count everything, ie can you eat veg (like carrots) in the day without counting the calories?

Thanks,
Juliet

 

[SarahSez]

I havent done the lifestyle change plan so cant speak for it.

As for the Amazing Inch loss, yes you count everything except you have no need to count dark green veg as they are so low in cals there is no need to. However, the amount of cals is quite sufficent - the first 2 weeks are hard and restricted but then on its very versitile.

HTH