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light double cream? Carr's water biscuits ?

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)

Hi Nicolas
elmlea light doubleis 2.0 per tbs
Carrs table water biscuits are 1.5 (large) 0.5 (small)
hope this helps


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S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
Thanks a mill I put the cream in my soup yest went over my syns so !!!

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