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Strutting her stuff
No - it's just the same as green and red days. If a food is syn-free you can eat as much as you want to. That said most people will say you should eat until you are full rather than bursting at the seams :D


Silver Member
yeah you can have that.use your bread as a heb.make your own sauce then all will be free x
Hi Jazzy, do you have the SW books?

EE is comprehensively explained in there so it gives you a thorough underatanding of the plan and the do's and dont's.

There is also a sticky thread regarding EE which you might benefit from reading as well.

Happy reading and good luck with your weight loss journey.

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