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Discussion in 'Slimming World' started by jazzy001, 12 July 2009 Social URL.

  1. jazzy001

    jazzy001 Member

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    Is there a limit to how much you put on your plate when mixing on EE :confused:
     
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  3. Circes

    Circes Strutting her stuff

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    No - it's just the same as green and red days. If a food is syn-free you can eat as much as you want to. That said most people will say you should eat until you are full rather than bursting at the seams :D
     
  4. Chuffy_29

    Chuffy_29 Bring it on!

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    No limits, but as Circes say eat to be full rather than bursting!
     
  5. jazzy001

    jazzy001 Member

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    Could you have beans on toast at dinner then have spaghetti bolognese for tea without using any syns apart from the sauce :cool:
     
  6. tafflass

    tafflass Silver Member

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    yeah you can have that.use your bread as a heb.make your own sauce then all will be free x
     
  7. GymClassHero

    GymClassHero Silver Member

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    Hi Jazzy, do you have the SW books?

    EE is comprehensively explained in there so it gives you a thorough underatanding of the plan and the do's and dont's.

    There is also a sticky thread regarding EE which you might benefit from reading as well.

    Happy reading and good luck with your weight loss journey.
     
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