LIMIT

[jazzy001]

Is there a limit to how much you put on your plate when mixing on EE

 

[Circes]

No - it's just the same as green and red days. If a food is syn-free you can eat as much as you want to. That said most people will say you should eat until you are full rather than bursting at the seams

 

[Chuffy_29]

No limits, but as Circes say eat to be full rather than bursting!

 

[jazzy001]

Could you have beans on toast at dinner then have spaghetti bolognese for tea without using any syns apart from the sauce

 

[tafflass]

yeah you can have that.use your bread as a heb.make your own sauce then all will be free x

 

[GymClassHero]

Hi Jazzy, do you have the SW books?

EE is comprehensively explained in there so it gives you a thorough underatanding of the plan and the do's and dont's.

There is also a sticky thread regarding EE which you might benefit from reading as well.

Happy reading and good luck with your weight loss journey.