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Linda McCartney mushroom and spinach burgers

Discussion in 'Syn Values' started by i_am_plankton, 15 March 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
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    Lost(%):
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    Diet:
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    Can anyone tell me the syns in these Linda McCartney mushroom and spinach burgers please? Many thanks!
    [h=2]Ingredients
    [/h]Mushroom (34%),Rehydrated Textured Soya Protein (30%) ,Spinach (18%) ,Onion ,Potato Flake ,Rapeseed Oil ,Stabiliser: Methyl Cellulose ,Balsamic Vinegar ,Mushroom Stock (Mushroom Concentrate, Mushroom Powder, Yeast Extract, Salt, Water) ,Garlic ,Salt ,Thyme ,White Pepper

    [h=2]Nutrition[/h][TABLE]
    Nutrition
    [TR]
    [TH]Typical Values[/TH]
    [TH]Typical values (as consumed) per grilled burger (104g)[/TH]
    [TH]-[/TH]
    [/TR]
    [TR]
    [TH]Energy kj[/TH]
    [TD]474[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Energy kcal[/TH]
    [TD]113[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Protein [/TH]
    [TD]8.3g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate [/TH]
    [TD]8.8g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH](of which Sugars)[/TH]
    [TD]1.0g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Fat [/TH]
    [TD]3.8g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH](of which Saturates)[/TH]
    [TD]0.8g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Fibre [/TH]
    [TD]4.9g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH]Salt [/TH]
    [TD]0.7g[/TD]
    [TD]-[/TD]
    [/TR]
    [TR]
    [TH](of which sodium)[/TH]
    [TD]0.3g[/TD]
    [/TR]
    [/TABLE]
     
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  3. midwife1311

    midwife1311 Full Member

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    1.5 - they sound lovely, enjoy :)
     
  4. tina140

    tina140 Full Member

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    I also saw these in tesco and will defo pick some up now. thank you
     
  5. i_am_plankton

    i_am_plankton Full Member

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    Current Weight:
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    Lost(%):
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    Thank you, that's fabulous!
     
  6. Samantha26

    Samantha26 Silver Member

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    wow these sound lovely, will def be keeping an eye out for them:)
     
  7. sareypoop

    sareypoop Full Member

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    Must try these! I normally buy the Linda McCartney mozzarella burgers which are amazing but 5 syns each so a lot higher in syns.
     
  8. memmarmite

    memmarmite Full Member

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    Leetle thread bump, I had one of these this evening (mistakenly believing it to be 3.5 syns a pop, I am pleased to hear I was wrong) and can report that they are DELICIOUS! Definitely one of the best veggie burgers I've ever had, and I'm a bit of an afficionado of meatless junk food. Would be fabulous for a BBQ!
     
  9. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Awesome, I'm yet to try mine (shock!) but glad they are nommy!
     
  10. Samantha26

    Samantha26 Silver Member

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    My local tescos have started sticking these, I will be getting a box to try
     
  11. lyricallie

    lyricallie Full Member

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    Just bought these from Tesco :D I think they're on offer :)
     
  12. lardylady

    lardylady Gold Member

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    According to syns online, these are 1 syn each. Going to Tesco tomorrow so will kepp my eye out.
     
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