sadieley
Full Member
Hi all, am new to this and could do with some support?
Am on day 4 of programme, but struggling today, really hungry, had headaches but they have eased off, generally feeling yuk!! Help, when does this pass? Drinking loads of water....:tear_drop:
When does ketosis kick in and how will I know?
Am very determined and have not wavered at all, have lost weight already but am aware that this is fluid, looking forward to first weigh in .....
S xx
Am on day 4 of programme, but struggling today, really hungry, had headaches but they have eased off, generally feeling yuk!! Help, when does this pass? Drinking loads of water....:tear_drop:
When does ketosis kick in and how will I know?
Am very determined and have not wavered at all, have lost weight already but am aware that this is fluid, looking forward to first weigh in .....
S xx