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Lipotrim recipes

S: 11st10lb C: 9st4lb G: 9st1lb BMI: 22.3 Loss: 2st6lb(20.73%)
Saw some creative ideas elsewhere.. But It is advised that only one food pack per day is cooked as the cooking process, even for a short time, does break down the vital vitamins and nutrients within the packs.

Chocolate/Vanilla/strawberry Flavours
1.Put a little BOILING WATER into a ramekin dish, or whatever you have - thick mug or similar (about 2 desert spoons to begin with - you can add more later if necessary)

2. Add the choc pack (or whatever flavour you desire) and mix it to a THICK PASTE so thick you think it’s too thick!

3. Put into the microwave on high for just over a minute - if it looks a bit soggy in the middle put it back for about 10 seconds or so.....

Ice Cream
Put 11 ice cubes in a liquidiser (a strong one) and crush the ice. Add a food pack (chocolate is a good one!) - add a small amount of water (about 2 tbsp) and liquidise for 5 mins. You end up with a big bowl of "ice cream"

Place 10-16 ice cubes (depending on your preference), a pint of water, and your food pack in a Smoothie Maker and blend for approx. 3 mins. Makes about 2 pints of delicious cold frothy whatever flavour you like.

Bar of Chocolate!
You can make chocolate out of a chocolate pack! Mix pack with a bit of water till you have a thick paste, then spread on some tin foil and put in the freezer for an hour or more. It really tastes quite like chocolate!

Variation : Use half chocolate and half vanilla for a Mars bar!
Chocolate Biscuit
Put sparkling water into a chocolate pack and then add a pinch of salt. Put this on a small plate, round it into a biscuit shape and bake it in the microwave for 2.30 minutes. The result is a crunchy chocolatey biscuit with a “dunking” texture.

Chocolate Fudge
1 packet of chocolate
1/4 cup of hot water
2 or more sweeteners
1tsp of coffee (if you like)

Mix well - it should look like a thick chocolate soup. Microwave it for 2 minutes. It comes out as a thick gooey mess, which tastes like fudge!

Caffe Latte
Mix a hot vanilla shake add a teaspoon of coffee and some sweeteners
“Chocolate Pudding & Chocolate Sauce”
Microwave most of the choc pack like a cookie but keep some aside and mix into a thick paste whilst the muffin is cooking. Take muffin out and smear with thick choc goo and eat, it really does taste nice and cools the muffin down. I suppose this can be done with vanilla 'icing' too.

Chocolate Custard
Dissolve a sweetener in approx 70 mls hot water. Add a chocolate pack. Microwave for approx 40 secs. Makes a lovely hot chocolate custard.

Hot ChocoMint
Make up some strong peppermint tea. Mix a chocolate pack with hot water and a couple of sweeteners (depending on your taste) add the tea. Microwave for approx. 20 secs and stir (better if you whisk with an aerolatte) – Divine!

Chicken Stuffing
Mix as you would do for a chocolate muffin but use a packet of chicken soup instead. Cook in microwave for 1.40 secs or more or less depending on how dry you like it.

Mix a soup pack into a smooth paste, spread on a plate or greaseproof paper and microwave for 1 1/2 - 2 mins.when it starts to bubble open up and let it settle for a sec. keep opening and letting it settle until (the poppadom) starts to turn golden (don't take your eyes off it)!!! - when it is golden brown take it out and let it cool, then peel it off and enjoy
Be careful of overcooking, as this will make them taste slightly bitter.

Mix a soup pack, black pepper, salt and Tabasco to paste using sparkling water. Spoon tiny bite size pieces onto some baking parchment/greaseproof paper. Put in the microwave for approx 1 min depending on the power of your microwave – mine is 900 watts and I put them in for 1 min. If you wish you can shake some salt over them when they are finished.
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S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
Do these really work?? Nearly too good to be true

I would be afraid that I would waste a meal pack!! by making it wrong

Does salt not knock you out of ketosis??
I think salt can make you retain water but mini will bob and put ya straight


I will do this!!!
I just made a chocolate muffin and all i can say is im going hungry tonight!!!! It was soooo vile yuck
S: 18st9lb G: 9st0lb
Someone (Medea or Rainbowbrite maybe?) made porridge with half a flapjack and have a vanilla shake and said it was very nice!

Someone else recommended using just half a pack to try the recipes out just incase you don't like them then you haven't wasted a whole pack and won't go hungry!

I love a cold latte and have one for my breakfast.


rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Medea suggested the half a flapjack with half a hot vanilla sachet and swears by it. I personally think it sounds gross lol :D

I tried the chocolate custard and chocolate fudge recipes and they were pretty much disastrous. I'll not be faffing around with my shakes again! :(
S: 18st9lb G: 9st0lb
Thanks Gemma, I knew it was one of you lovely Cornish lasses.


rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
'ere, ease up on the cornish missus! lol We live t'other side o' t'water! hehe
S: 18st9lb G: 9st0lb
Ooooooophs!!!!!! You can tell I don't teach Geography can't you!!!!!!

Sorry, you lovely Devonish lasses!

* has showed self up to be a right thickie!!!!*


rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Hardly hun! *hugs* People say it all of the time and Plymouthian lasses take pride in correcting them lol
S: 18st9lb G: 9st0lb
Ah, thank you for forgiving me hun. *hugs back*



Silver Member
S: 11st12lb G: 10st12lb
gonna save these when i am annoyed with the shakes


Always welcome new m8's!
gotta try the muffin one, just for what petal said...using a FORK! woohoo! will post tomora and let ya all know how awful it is lol jk jk
gotta try the muffin one, just for what petal said...using a FORK! woohoo! will post tomora and let ya all know how awful it is lol jk jk
How did the muffin go? I made one yesterday and it went in the bin it tasted really salty even after adding 2 sweetners maybe i made it wrong i dont know!


Always welcome new m8's!

the muffin is great using strawberry pack with a couple of sweetners!

I used a fork was soooo pleased:D:D
I knew itd work out for somebody haha!! Maybe "fantastic" was the wrong word for the muffins... Must try the strawberry one out!

Tried the Chocolate "fudge" today... Wouldnt advise anyone to do that!!

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