Hi. Just wanted to say I've started LT today too. I did it 3 years ago and I lost just over 4 stones and then became pregnant. Needless to say I have gained back weight and want to start shifting it again. I am saving my 2nd shake as long as I can as I know by this evening I will be really hungry! I'm focusing on the fact that at least I know what those first few days are like from experience and I know it is completely worth it in the long-run.
I started today for the first time. Have to admit I'm very apprehensive about the whole not eating thing but so want the results. Have been encouraged by the stories of others here and have pysched myself up for a difficult first few days so am really hoping I can stick it. Had a warm vanilla shake this morning with a teaspoon of coffee. Was surprised how sweet it was. Am holding out until 3.30pm for my second and then 7.30pm for my third. Have been using FibreClear in black coffee to stave off hunger pangs and have been drinking my water. So far so good.