Hi, just finishing day 3 & going well so far! Thankfully not been hungry & feel good. I have got a bit of a furry tongue though... anyone had this? Any advice on what can do to get rid?
Welcome Coco! Have you done Lipotrim before?
The first few days can be hard whilst you’re adjusting, but then it gets easier
Hopefully your pharmacist is supportive as that makes a huge difference, as does using this forum.
Congrats on sticking with it. i think the furry tongue thing is to do with ketosis. So you can brush yr teeth, use some mouth wash or a tongue scraper. It should get better!I have got a bit of a furry tongue though... anyone had this? Any advice on what can do to get rid?
Well on day 6 now & just weighed myself - lost 11lb! So pleased & a good motivating factor to keep going!
Aww Gem I hope you are ok?
I have read your posts and you have done amazing! Yes you took the scenic route but you did it and look what you have accomplished! You can do this keep going.
I started Cambridge originally and have now changed to Exante as my consultant quit. I joined a gym in August and go 3 times a week I do 20 minutes cardio and the rest weights and stretches. I also walk at least 40 minutes each day on my breaks at work.
I am totally focused to lose another 2 stone hopefully in January and February but if it takes longer then that’s fine too.
Once I lose the 2 stone I am going to do the 5/2 diet to lose my last have a stone then maintain from there.
You are doing fantastic don’t forget what you have achieved so far! Xx
Hi Gem,Hi Rolo, thank you for your kind words.
I’m not sure if I should have put my last message up, but I’m trying to be accountable
You’ve done amazing with your losses, well done.
How are you? xx