jenniecakes
Gold Member
Stick with it, your tea sounds lovely.
liquoricet's diary of a penguin runner
- Thread starter liquoricet
- Start date
liquoricet
Silver Member
Thanks I now need to buy the veg & lamb but it does sound nice and I want something a bit spicy!
liquoricet
Silver Member
I put on a lb. Meh.
Back on it properly this week. Watch this space. 3lb to my 3st award.
Back on it properly this week. Watch this space. 3lb to my 3st award.
liquoricet
Silver Member
Woohoo, I lost 3lbs, 3st award and slimmer of the week! Very pleased. 
)
)
liquoricet
Silver Member
Borrowed my friend's size 16 dress for a wedding and it fits! This is wonderful after being a size 22+ - big grin
jenniecakes
Gold Member
Wow fantastic on the 16! And well done on the loss too xx
liquoricet
Silver Member
Thanks Jennie! I had a fairly undeserved pound off this week. Friday is a wedding so I'm going to stick on plan as much as I can. Today is a green day as I really fancy home made pizza.
B- homemade potato cake (smash)
S- HiFi bars (hexb)
L - homemade pesto pasta/potato salad (1.5 syns), boiled egg and salad stuff
Raspberries & free yoghurt,
Tea - homemade pizza with lots of veg (rest of hexa/b on cheese) 5.5 syns
B- homemade potato cake (smash)
S- HiFi bars (hexb)
L - homemade pesto pasta/potato salad (1.5 syns), boiled egg and salad stuff
Raspberries & free yoghurt,
Tea - homemade pizza with lots of veg (rest of hexa/b on cheese) 5.5 syns
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jenniecakes
Gold Member
I don't east cheese so pizza can be a nightmare for me, lol but also a good thing as I never crave it lol.
liquoricet
Silver Member
Honestly cheese isn't usually a thing I fancy. When I get to goal I'm planning on not worrying about it as usual pattern is 'some' cheese 2/3x a week as my only dairy.
Have to say their suggested qty of pizza is pitiful so far...
Have to say their suggested qty of pizza is pitiful so far...
liquoricet
Silver Member
Well I was having a good day as I managed to win a raffle prize (admittedly booze & chocolate). Then I stupidly bumped a car in a car park. Looks like cosmetic damage to both cars but there's is a mobility car so it may be an issue. Not happy.
liquoricet
Silver Member
Should put the car thing was fine in the end However I weighed in today with a 2.5lb gain so time to start logging again!
However I weighed in today with a 2.5lb gain so time to start logging again!
liquoricet
Silver Member
My eats:
B - potato waffle & egg (1)
S - raspberries, plain & liberte yoghurt (1) fish sticks, fudge (5.5) gin (3.5) 2x HiFi hexb, crisps using potato/sweet potato skins
L - jacket potato, fat free cottage cheese, salad
T- roasted chicken drumsticks with Cajun seasoning, roasted sweet potato, butternut squash and normal potatoes
Total - 11 syns
My first on plan day for several weeks!
B - potato waffle & egg (1)
S - raspberries, plain & liberte yoghurt (1) fish sticks, fudge (5.5) gin (3.5) 2x HiFi hexb, crisps using potato/sweet potato skins
L - jacket potato, fat free cottage cheese, salad
T- roasted chicken drumsticks with Cajun seasoning, roasted sweet potato, butternut squash and normal potatoes
Total - 11 syns
My first on plan day for several weeks!
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liquoricet
Silver Member
Plan for weds:
B - waffle & egg (1)
S - 2x HiFi bar (hexb), fudge (5.5) liberte yoghurt (1) loads of fruit
L- epic salad - pasta, chicken, sweet potato, cucumber, carrot, spring onion, radish with a tbsp of kraft honey & mustard light. (1)
T - Omelette with mushrooms, bacon, cheese (hexa) and waffle (1)
A fairly SF light tea but I feel it was balanced by lunch and was also much better than takeaway.
Going to have 2x gin & diet bitter lemon (5) and read my book. I'm knackered after a long day at work.
Total: 14.5
B - waffle & egg (1)
S - 2x HiFi bar (hexb), fudge (5.5) liberte yoghurt (1) loads of fruit
L- epic salad - pasta, chicken, sweet potato, cucumber, carrot, spring onion, radish with a tbsp of kraft honey & mustard light. (1)
T - Omelette with mushrooms, bacon, cheese (hexa) and waffle (1)
A fairly SF light tea but I feel it was balanced by lunch and was also much better than takeaway.
Going to have 2x gin & diet bitter lemon (5) and read my book. I'm knackered after a long day at work.
Total: 14.5
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liquoricet
Silver Member
Thurs food:
B - egg & waffle (1)
L - jacket potato, mushrooms, bacon, cheese (hexa), radishes, cucumber, spring onion, tomatoes, tbsp dressing (1)
S- HiFi bars (hexb), fruit
T - salmon, loads of salad (as above with carrot & leaves), v small qty reduced fat potato salad/coleslaw (2)
2 x Glass white wine (12)
Total: 16 after wine but OK as had some spare...
B - egg & waffle (1)
L - jacket potato, mushrooms, bacon, cheese (hexa), radishes, cucumber, spring onion, tomatoes, tbsp dressing (1)
S- HiFi bars (hexb), fruit
T - salmon, loads of salad (as above with carrot & leaves), v small qty reduced fat potato salad/coleslaw (2)
2 x Glass white wine (12)
Total: 16 after wine but OK as had some spare...
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liquoricet
Silver Member
Not at all! Ironic as my sw class drink loads! Trying to stop now after 1/2 bottle wine.
liquoricet
Silver Member
Another good day:
B- waffle & egg (1)
S - HiFi bars
L - enormous salad (see yesterday) and salmon, also about 50g of mixed reduced coleslaw/potato salad (calling it 3 syns but a guess) had it straight after a run.
T - pasta salad - ff balsamic dressing, 65g Low fat mozzarella (hea), tomatoes, ham, other crunchy veg, pasta and basil.
2x glasses wine - 12 (finishing bottle)
Total - 16
B- waffle & egg (1)
S - HiFi bars
L - enormous salad (see yesterday) and salmon, also about 50g of mixed reduced coleslaw/potato salad (calling it 3 syns but a guess) had it straight after a run.
T - pasta salad - ff balsamic dressing, 65g Low fat mozzarella (hea), tomatoes, ham, other crunchy veg, pasta and basil.
2x glasses wine - 12 (finishing bottle)
Total - 16
liquoricet
Silver Member
I lost 3lbs this week, this is OK but I had hoped for MORE, only because I put on 2.5 last week.
I know, I should be pleased with what I achieved. It's black and white thinking that messes me up.
Anyway, my scales had suggested a bigger loss so I'll aim for the same again next week which would be a 'real' loss. The nice thing is my bmi is 32.8 down from 39.9 so I'm actually getting closer to the magic 30 number.
I know, I should be pleased with what I achieved. It's black and white thinking that messes me up.
Anyway, my scales had suggested a bigger loss so I'll aim for the same again next week which would be a 'real' loss. The nice thing is my bmi is 32.8 down from 39.9 so I'm actually getting closer to the magic 30 number.
liquoricet
Silver Member
Think my syns for Tuesday was 16 or very close.
Today's my long crappy day at work. I have an enormous, salady lunch to eat. Tea is spicy mango chicken salad.
Today's my long crappy day at work. I have an enormous, salady lunch to eat. Tea is spicy mango chicken salad.
