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List of HEA and HEB for Green and Red Days?


Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
sorry we cant copy them for copyright reasons. they can be found on slimming worlds site if you are a member.

also if you have the books some ideas will be in there

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