Jesi
Silver Member
When I get up in the morning and make my first shake with 2 sweetners, I put a small cup of it in the fridge. Then drink the rest. I do this with all my shakes.
If in between the shakes I crave for food Then I go to the fridge and take a sip of it and once the sweetness hits me then I forget about it. I did this the first week. Second week day 2 today and I dont get many cravings.
This is also a good way of keeping your mouth sweet or making you feel better.
Maybe this can help the first and second weeks of your diets but after that you will not need it.
hope it helps
If in between the shakes I crave for food Then I go to the fridge and take a sip of it and once the sweetness hits me then I forget about it. I did this the first week. Second week day 2 today and I dont get many cravings.
This is also a good way of keeping your mouth sweet or making you feel better.
Maybe this can help the first and second weeks of your diets but after that you will not need it.
hope it helps