Living in egypt

[Jodielouise]

I struggle everytime i am back in egypt to follow the diet because not only can i not find the syn values of egyptian products but also they dont have calories on everything so i cant guess using the 20-1syn does anyone have some advise?

 

[NadafromEgypt]

Hi i live in Egypt and been following SW for the past 9 days. i lost 3.3 pounds only, is this normal?

 

[Jodielouise]

Yes that is brilliant well done
Very normal haha you need to share some of you ideas with me
I usually loose between 2-8lbs a week when i am in england but over here i loose nothing maybe 1/2 a week at most lol xD

 

[Jodielouise]

I fell of the plane and grew a belly! you need to give me some tips on ur diet as it is going great Do you speak arabic? Jodie

 

[gemzehart]

I often go to egypt as my family have an apartment out there I struggle with what to eat. The only thing I do eat is making my own salad and for breakfast having porridge which I bring from England.