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LL for Men: Comprehensive guide to booklets/handouts


LighterLife Returner
Hi All,

Can someone please post on here what i should expect to receive from my counseller by way of books, leaflets, DVDs etc. for RTM.

I'm starting this week, and I want to make sure I get what I am due :)

Do I get a book every week?

Do I get a dedicated recipe book, or DVD? etc. Thanks :)
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LighterLife Returner
cool, thanks for that.

The week 1 book refers to 'Food and Mood Diary'. Is that somthing I should be receiving, or do I just make one up?


Mr. Mini Me


LighterLife Returner
My counseller said Men don't have a Food and Mood diary - but she will happily give me the Women's one if I like, so I will get one tonight hopefully... Perhaps they do exist for men, but demand is so lowwww she doesn't order them in... I dunno...

But, as usual, my counseller Melanie is very helpful...

Does any body else know what I should be expecting over the next 12 weeks? or is it 8 weeks of managment for men?


LighterLife Returner
Hi All,
Just so you all know, I was given a 'Food and Mood Diary' for Men (I.e. with LighterLife For Men colours and logo),

As well as a recipe book for weeks 1 to 7.

Its all very good - i'm impressed with the quality and thought that has gone into these materials...

My counseller also has set me up on the Management part of the websote - that is really good!!! I have downloaded all the shopping lists and weekly food lists that we are allowed, and stored them on my phone, for easy access - I've always got them with me now!!! very practical indeed...


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