LL for Men: Comprehensive guide to booklets/handouts

Discussion in 'Route to Management' started by Mini_Me, 18 November 2008 Social URL.

  1. Mini_Me

    Mini_Me LighterLife Returner

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    Hi All,

    Can someone please post on here what i should expect to receive from my counseller by way of books, leaflets, DVDs etc. for RTM.

    I'm starting this week, and I want to make sure I get what I am due :)

    Do I get a book every week?

    Do I get a dedicated recipe book, or DVD? etc. Thanks :)
     
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  3. Mini_Me

    Mini_Me LighterLife Returner

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    cool, thanks for that.

    The week 1 book refers to 'Food and Mood Diary'. Is that somthing I should be receiving, or do I just make one up?

    Cheers,

    Mr. Mini Me
     
  4. Mini_Me

    Mini_Me LighterLife Returner

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    My counseller said Men don't have a Food and Mood diary - but she will happily give me the Women's one if I like, so I will get one tonight hopefully... Perhaps they do exist for men, but demand is so lowwww she doesn't order them in... I dunno...

    But, as usual, my counseller Melanie is very helpful...

    Does any body else know what I should be expecting over the next 12 weeks? or is it 8 weeks of managment for men?
     
  5. Mini_Me

    Mini_Me LighterLife Returner

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    Hi All,
    Just so you all know, I was given a 'Food and Mood Diary' for Men (I.e. with LighterLife For Men colours and logo),

    As well as a recipe book for weeks 1 to 7.

    Its all very good - i'm impressed with the quality and thought that has gone into these materials...

    My counseller also has set me up on the Management part of the websote - that is really good!!! I have downloaded all the shopping lists and weekly food lists that we are allowed, and stored them on my phone, for easy access - I've always got them with me now!!! very practical indeed...

    :)
     
  6. Mini_Me

    Mini_Me LighterLife Returner

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    This week (week 2) I got a "Weeks 2 - 7" book for RTM... very good book...
     
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