summer_wilson
Member
Well hello - this is my fourth day on the LL programme and it seems to be going ok.
I have not had any headaches yet, have always drunk quite a bit of water which has helped and have even managed to run ea bit over the past few days as normal.
I can't say that it has not been hard !!! I am a little tired but expect that is normal (although I have had the best nights sleep since I started the programme, which is a bonus)!
I was just wondering if anyone had any advice about the mental cravings, I keep wanting to put food in my mouth - I WONT as I am totally committed to the diet, but just wondered if there are any techniques I can use to try and push these thoughts away. I think it might be to take the constant taste away which I have in my mouth at the moment - is this normal?
I also wondered whether anyone had any advice about social occasions and watching other people eat and drink. I am really nervous about this ??
My final question is to ask whether the programme works well on people who just have three stone to loose. When I walked in my first session on Saturday the group did look at me and I know they were thinking well she's not that fat, why is she here !! I am nearly 13 stone and know that I have three stone to loose so was not too offended in the initial looks before we all got chatting. As a result of this I wondered whether my weight loss will be less than those who maybe have more to loose than I do! I hope not as it will be hard to deal with a low weight loss every week - any advice would be very welcome.
Cant wait to hear from you all.
Summer
I have not had any headaches yet, have always drunk quite a bit of water which has helped and have even managed to run ea bit over the past few days as normal.
I can't say that it has not been hard !!! I am a little tired but expect that is normal (although I have had the best nights sleep since I started the programme, which is a bonus)!
I was just wondering if anyone had any advice about the mental cravings, I keep wanting to put food in my mouth - I WONT as I am totally committed to the diet, but just wondered if there are any techniques I can use to try and push these thoughts away. I think it might be to take the constant taste away which I have in my mouth at the moment - is this normal?
I also wondered whether anyone had any advice about social occasions and watching other people eat and drink. I am really nervous about this ??
My final question is to ask whether the programme works well on people who just have three stone to loose. When I walked in my first session on Saturday the group did look at me and I know they were thinking well she's not that fat, why is she here !! I am nearly 13 stone and know that I have three stone to loose so was not too offended in the initial looks before we all got chatting. As a result of this I wondered whether my weight loss will be less than those who maybe have more to loose than I do! I hope not as it will be hard to deal with a low weight loss every week - any advice would be very welcome.
Cant wait to hear from you all.
Summer