LoobyLoo's Vegan Food Diary

Week 3 - 11th Sept
Second weigh in, loss 1lb.
B - Porridge,banana - A & B
L - Veg stew - 1 syn
S - Half Baked pot, half baked sweet pot, 1 slice violife cheese, beans - 2 syn
Alpro yog, half banana - 2 syn
He A - Alpro milk
He B - Porridge
Syns - veg stew 1, violife cheese slice 2, alpro yog 2, ruffle bar 6, hi-fi bar 3 - total 14
Snacks pear, grapes
 
Tue 12th Sept
B - Porridge, banana
L - Half baked pot and sweet pot, beans
S - Tom pasta, cauli, corn, green beans
Alpro yog, banana
He A - Alpro milk
He B - Porridge
Syns - Slice of violife cheese 2, alpro yog 2, ruffle bar 6, hi-fi bar 3 - total 13
Snacks - pear, grapes,orange
 
Wed 13th Sept
B - Banana, 1 alpen light
L - Tomato noodles, pear
S - Tomato pasta, cauli, green beans, broccoli
Alpro yog, stawberries
He A - Alpro milk
He B - 1 alpen light, 1 hi-fi bar
Syns - Alpro yog 2, ruffle bar 6, few mixed nuts 4 - total 12
Snacks - orange, grapes
 
Thur 14th Sept
B - Banana, 1 alpen light
L - Tom noodles, onion,red pepper,chickpeas, nutritional yeast,soya sauce, tomatoes
S - Roast pots, sweet pots, carrots
Strawberries, alpro yog
He A - soya milk
He B - 1 alpen light, 1 hi-fi bar
Syns - fry light 1, alpro yog 2, protein bite 3, 12 choc raisins 3, yog 2 - total 11
Snacks, orange, pear, grapes
 
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Fri 15th Sept
B - Oats, coconut milk
L - Tomato noodles, onion,red pepper,chickpeas, nutritional yeast,soya sauce, tomatoes
S - Tomato pasta, sprouts, green beans, cauli
Alpro yog
He A - Alpro milk
He B - Oats
Syns - Alpro yog 2, ruffle bar 6, hi-fi bar 3 - total 11
Snacks - apple, orange,grapes
 
Sat 16th Sept
Missed breakfast as got up late today, so had a good brunch instead.
Brunch - Tom pasta, chickpeas,onion, beans
S - Nut loaf, nuts, onion, carrot, breadcrumbs, egg replacer, mixed seeds, chickpeas, parsley - lovely! with mash carrot,pots,sweet pots.
He A - Soya milk
He B - 2 hi-fi bar
Syns - Nut loaf 8, gravy 1, alpro yog 2 - Total 11
Snacks, grapes, orange
 
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Sun 17th Sept
B - 1 Weetabix, half banana
L - Banana, apple
S - Nut loaf, 2 boiled pots, cauli, broccoli, sprouts, gravy
He A - Soya milk
He B - 1 weetabix, 1 hi-fi bar
Syns - Nut loaf 8, gravy 1, alpro yog 2, ruffle bar 6 - 17
 
Mon 18th Sept
3rd week weigh day, lost 2 1/2 lb, very happy with that, total loss in 3 wks, just under 7lb.
B - 1 weetabix, 1 banana
L - Tomato noodles, tomatoes, red pepper, onions, sweet potato, seeds, nutritional yeast
S - Half baked pot, half baked sweet potato, tomatoes, baked beans, 1 tsp soya spread
Alpro yog
He A - Soya milk
He B - 1 weetabix, 1 hi-fi bar
Syns - seeds 1, nutritional yeast 1/2, spread 1, ruffle bar 6, alpro yog 2 - total 10 1/2
Snacks - Orange, grapes, apple, nectarine,
 
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Tue 19th Sept
B- 1 Weetabix, banana
L - Tomato noodles
S - Vegetable casserole, green beans, courgette.
Alpro yog, strawberries
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - Alpro yog 2, ruffle bar 6, gravy granules in casserole 1 - total 9
Snacks - Nectarine, grapes, apple
 
Wed 20th Sept
B - 1 Weetabix, banana
L - Tomato noodles, tofu scramble (1syn for 1tspn spread)
S - Half baked pot, half baked sweet pot, 1 LM sausage, beans
Alpro yog, strawberries
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - Soya spread 1, ruffle 6, nutritional yeast 0.5, protein ball 3 - total 10.5
Snacks - 2 pear, nectarine, banana
 
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Thur 21st Sept
B - 1 Weetabix,banana
L - Tomato noodles, pear
S - Vegan Mac and Cheese - Spouts, broccoli, green beans, s corn
Alpro yog
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - nutritional yeast in mac/cheese 1, veg oil 1, ruffle 6, alpro yog 2 - total 10
Snacks - Plum, Apple
 
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Fri - 22nd Sept
B - 1 Weetabix, banana
L - Tomato noodles
S - Baked butternut squash, baked potato, beans, tomatoes
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - Ruffle 6 Alpro yog 2 - total 8
Snacks - plum, pear
 
Sat 23rd Sept
B - 1 Weetabix, banana
L - Apple, pear,
S - Vegetable casserole, LM sausage
Strawberries, dairy free ice cream
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - ice-cream 3, gravy 1, cashew nuts 3, ruffle 6, alpro yog 2 - total 15
Snacks - Plum,nectarine, banana, alpro yog
 
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Sun 24th Sept
B - 1 Weetabix, banana
L - Vegetable & Macaroni, carrots, potato, onion, chickpea, nutritional yeast
S - Nut roast, roast carrots, pots, sweet pots, parsnip, gravy
He A - Soya milk
He B - 1 Weetabix, 1 oat cake
Syns - Nut roast 8, gravy 1, fryliight 1, ruffle 6 - Total 16
 
Mon 25th Sept
Week 4 weigh, 1lb down, total 8lb in 4 weeks so very happy with that.

B - 1 Weetabix,banana
L - Veg casserole, macaroni, pear, plum
S - Tomato pasta with soya mince, onions, pepper, peas, corn - sprouts, broccoli, green beans
Alpro yog, strawberries
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - Alpro yog 2, ruffle 6 - total 8
 
Tue 26th Sept
B - 1 weetabix, banana
L - Banana, grapes, few nuts
S - Tomato pasta, carrots, sweet potato
Alpro yog, strawberries
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - Alpro yog 2, ruffle 6, nuts 3 - total 11
Snacks, nectarine, grapes, orange
 
Wed 27th Sept
B - 1 Weetabix, banana
L - Tomato pasta, onions, pepper, nectarine
S - Baked potato, baked sweet potato, beans, tomatoes
Alpro yog, strawberries, grapes
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - 2 tspn soya spread 2, alpro yog 2, nuts 3, ruffle 6 - total 15
 
Thursday 28th Sept
B - 1 Weetabix, banana
L - Curry noodles, tomato, onion, peas, pepper, haricot beans
S - Tomato pasta, broccoli, green beans, cauli
Alpro yog, strawberries, grapes
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - Oil for noodles 1, alpro yog 2, ruffle 6 - total 9
 
Fri 29th Sept
B - 1 Weetabix, banana
L - Curry noodles, haricot beans, tomatoes - alpro yog, nectarine
S - Pasta, beans, peas, sweetcorn
Alpro yog, banana
He A - Soya milk
He B - 1 weetabix, 1 aplen light
Syns - Oil 1, alpro yog 2, alpro yog 2, ruffle 6, nuts 3 - total 14
Snacks - grapes, nuts, celery
 
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Hi there, well done on your weight loss so far. Please could I ask which Hi-Fi bars you have? I haven't seen any that are vegan before. Would be interested to know as they would be quite handy to have in the cupboard! Thank you!
 
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