Looking for a recipe but cant find it!
- Thread starter BeckyLou
- Start date
bilsat
Really likes to cook
Pete's Creole Jambalaya
Pete’s Creole Jambalaya
Feeds 4 people
Ingredients
1 Onion (s)(sff)
2 Garlic cloves (sff)
1 Celery stick (s)(sff)
1 Red chilli (s)(sff)
½ Red peppers (s)(sff)
½ Green peppers (s)(sff)
150g Chopped Chicken breast (ff)
Matterson Reduced fat Smoked Pork Sausage (ff)
(you require only ½ of it,110g, 8 Syn = 2 Syn per person)
175g Long grain rice (ff)
½ cup of frozen peas (ss)(ff)
½ tsp extra hot Chilli powder
½ tsp Turmeric
400g Chopped Tomatoes (s)(sff)
400mL Chicken Stock
Optional
(100g large cooked & peeled prawns)
Method
Wash rice under cold water several times until the water runs clear, put to one side.
Chop onion & garlic. Slice the celery,fine chop the chilli and the pepper disregarding the seeds.
Heat a pan sprayed with Fry Light, adds onion and fry until soft, add celery, garlic and chilli, chilli powder, and add the cut strips of chicken and slice 110g of the smoked sausage. Cook for 2 mins turning to colour the meat.
Add rice, peas, turmeric and cook for 2 mins stir constantly, add tomatoes and stock then season, bring to the boil, cover and simmer, stirring at times to stop the rice sticking to the pan until the liquid is absorbed.
Add prawns if required and mix with the rice to heat thoroughly.
Pete’s Creole Jambalaya
Feeds 4 people
Ingredients
1 Onion (s)(sff)
2 Garlic cloves (sff)
1 Celery stick (s)(sff)
1 Red chilli (s)(sff)
½ Red peppers (s)(sff)
½ Green peppers (s)(sff)
150g Chopped Chicken breast (ff)
Matterson Reduced fat Smoked Pork Sausage (ff)
(you require only ½ of it,110g, 8 Syn = 2 Syn per person)
175g Long grain rice (ff)
½ cup of frozen peas (ss)(ff)
½ tsp extra hot Chilli powder
½ tsp Turmeric
400g Chopped Tomatoes (s)(sff)
400mL Chicken Stock
Optional
(100g large cooked & peeled prawns)
Method
Wash rice under cold water several times until the water runs clear, put to one side.
Chop onion & garlic. Slice the celery,fine chop the chilli and the pepper disregarding the seeds.
Heat a pan sprayed with Fry Light, adds onion and fry until soft, add celery, garlic and chilli, chilli powder, and add the cut strips of chicken and slice 110g of the smoked sausage. Cook for 2 mins turning to colour the meat.
Add rice, peas, turmeric and cook for 2 mins stir constantly, add tomatoes and stock then season, bring to the boil, cover and simmer, stirring at times to stop the rice sticking to the pan until the liquid is absorbed.
Add prawns if required and mix with the rice to heat thoroughly.
