Looking for some syn value help

Discussion in 'Syn Values' started by katie240181, 17 April 2009 Social URL.

  1. katie240181

    katie240181 Full Member

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    Hi can anyone tell me the sins in the following please

    WW cheese puffs
    WW salt & vinegar mini hoops (like hula hoops)
    WW nacho cheese tortilla chips
    smiths scampi fries (froma multi-pack)

    WW tomato and onion pasta sauce (in a jar)
    WW chocolate chip cookies (the ones where you get 2 in a little pack)

    thanks to whoever can help me i realy appreciate it

    thanks :)
     
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  3. paperclip

    paperclip Silver Member

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    Hi Katie,

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Cheese Puffs 18g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]
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    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Mini Hoops, Salt & Vinegar 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Nacho Cheese Tortillas 18g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Double Chocolate Chip Cookies each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2½ Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smiths Crisps Scampi Fries 27g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns[/FONT]

    Have failed to find the pasta sauce on both the SW website and Tesco online - think you'll have to post the nutritional information for us for that one!

    Are you trying to use up WW food? Personally I don't think much of it is worth the expense if you're on SW as there are cheaper normal brand food that is just as low on syns - just ask and people will be brilliant at suggesting alternatives!


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  4. katie240181

    katie240181 Full Member

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    thanks hun :)

    is there any chance you can check a 22g bag of salt & vinegar snack a jacks please

    yes just using up stuff i have, might not bother with the ww crisps, they aren'y that nice those 4 syns, i'd rather use a few more syns for something nicer.

    thanks for looking for me :)
     
  5. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Less Than 10% Fat, Salt & Vinegar 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]

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    Ouch! Hope that helps... Are you going to group or going it alone?
     
  6. Gemmy_Lou

    Gemmy_Lou Full Member

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    For some reason I had it in my head that snack a jacks were only 3 syns...I'm gutted! That is an extra 10 syns a week I have been miscalculating! Doh!
    At least I know for next week...
     
  7. paperclip

    paperclip Silver Member

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    The big snack-a-jacks are 2 syns each - are you eating those or the bags of these?
     
  8. katie240181

    katie240181 Full Member

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    thanks for your help.

    I was under the impression that they were only 3 syns too thats what i have been counting them as, looks like i will stop eating those now.... am gutted

    thanks for the help paperclip :)
     
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