Looking for some syn value help

katie240181

Full Member
Hi can anyone tell me the sins in the following please

WW cheese puffs
WW salt & vinegar mini hoops (like hula hoops)
WW nacho cheese tortilla chips
smiths scampi fries (froma multi-pack)

WW tomato and onion pasta sauce (in a jar)
WW chocolate chip cookies (the ones where you get 2 in a little pack)

thanks to whoever can help me i realy appreciate it

thanks :)
 
Hi Katie,

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Cheese Puffs 18g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Mini Hoops, Salt & Vinegar 20g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Nacho Cheese Tortillas 18g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Double Chocolate Chip Cookies each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smiths Crisps Scampi Fries 27g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Have failed to find the pasta sauce on both the SW website and Tesco online - think you'll have to post the nutritional information for us for that one!

Are you trying to use up WW food? Personally I don't think much of it is worth the expense if you're on SW as there are cheaper normal brand food that is just as low on syns - just ask and people will be brilliant at suggesting alternatives!


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thanks hun :)

is there any chance you can check a 22g bag of salt & vinegar snack a jacks please

yes just using up stuff i have, might not bother with the ww crisps, they aren'y that nice those 4 syns, i'd rather use a few more syns for something nicer.

thanks for looking for me :)
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Less Than 10% Fat, Salt & Vinegar 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Ouch! Hope that helps... Are you going to group or going it alone?
 
For some reason I had it in my head that snack a jacks were only 3 syns...I'm gutted! That is an extra 10 syns a week I have been miscalculating! Doh!
At least I know for next week...
 
thanks for your help.

I was under the impression that they were only 3 syns too thats what i have been counting them as, looks like i will stop eating those now.... am gutted

thanks for the help paperclip :)
 
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