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Discussion in 'Slimming World' started by Choccy1282, 19 April 2014 Social URL.

  1. Choccy1282

    Choccy1282 New Member

    Morning All, what a beautiful day!
    I'm hoping that you may be able to help me please. In a nutshell I had lost 2st since my little boy was born (he's now 3) and maintained really well for about 18months. However for the last 6-9 months I've yo-yo'd by about 10lbs. I lose the weight then put it all back on by going back to my old ways. I lost most of the weight using WW/fitness pal but I'm seriously bored and thought I'd try SW again. I was on SW plan when I discovered I was pregnant and lost 9lb in the first month.
    so..... I'm wondering has much changed?? EE had been introduced when I last did the plan but I mainly stuck to red/green days. I've found a new love in the form of Ainsley Harriet's couscous packets and wondered if they are free? They're not in my 2010 books. Thanks for your help.... Enjoy the sunshine :0)

    D x
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  3. Choccy1282

    Choccy1282 New Member

    Also are normal weetabix classed as a HE? I know minis are, thanx
  4. jogirl

    jogirl Silver Member

    2 Weetabix are a Hex B. The Ainsley Harriot couscous packets vary from 1 to 3 syns per packet if you don't add oil or butter (on Extra Easy and Green -much more on Red).
  5. Happy Holidays

    Happy Holidays Gold Member

    Good luck with SW, I know jogirl has answered your questions, you may find answers to future queries in the syn & healthy extra threads ;)

    Actually the healthy extra thread may be good to look through as there have been a number of changes.

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