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Looking for Szechuan chicken recipe please?

Discussion in 'Slimming World Recipes' started by shezam, 14 May 2014 Social URL.

  1. shezam

    shezam Silver Member

    Start Weight:
    13st11.0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.22%)
    Diet:
    Slimming World
    Hi all,

    Looking for a slimming world friendly szechuan chicken recipe please? any help is greatly appreciated :)
     
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  3. nicola76

    nicola76 Member

    Hi iv got a spicy Szechuan sauce recipe , I just ad the chicken any the end ?
    1 tsp mixed peppercorns , crushed
    1 tsp dried red chilli flakes
    1 garlic clove peeled and crushed
    1 red chilli , deseeded and finely chopped
    1 onion , peeled and finely chopped
    1 tbsp dark soy sauce
    275 ml veg stock
    150g passata
    2 level tsp cornflour
    Method -: place all ingredients , except the cornflour in a pan , bring to boil and simmer for 15 mins .
    Mix the cornflour to a smooth paste with 1 tbsp of water and stir into the sauce , simmer stirring continuously , until thickened
    Serves 4 , half a syn per serving
    Iv made it once and was really spicy and I only used half a chilli , ended up putting double the passata in , was very nice though x
     
  4. shezam

    shezam Silver Member

    Start Weight:
    13st11.0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.22%)
    Diet:
    Slimming World
    Thank you! X
     

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