Lose and Shape Up

[Twinkletoes2008]

Has anyone tried David Lloyd's "Lose and Shape Up" How did you get on?

 

[toofatkat]

I did it as part of a sponsored slim. I had a good experience of it. Worth trying

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[Twinkletoes2008]

I am used to SW and I can't get my head round the diet at the moment. First exercise class tomorrow :/

 

[twinkletoes5]

I've seen lots of adverts for this around our DL - whats the premise of it? I thought it was just exercise.. but does it have a specific diet too?

 

[Twinkletoes2008]

Hi..another Twinkletoes! and I lived in Nottingham for a little while many years ago!
SU&L is one hour a week for WI and talk about diet/nutrition etc and 1 hour a week exercise class. They also give you a gym circuit which they advise you to do 3 times a week.

 

[twinkletoes5]

Hi Twinkletoes! Sounds like a good plan - would be interested to see how you get on if you do go down that route