Lose baby weight mission

Discussion in 'Dukan Diaries' started by MrsOwo, 22 January 2014 Social URL.

  1. MrsOwo

    MrsOwo Member

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    Hi all I think I have been on every forum on here lol , I'm going to give this a try sounds like something I can stick with.
    I'm 28 and my son is 15 months! I put on six stones whilst pregnant! I managed to lose four last year. But have been struggling with the last two :(((((
    I'm going to keep a diary on here of what I eat in the attack phase! Please feel free to tell me if I'm doing something wrong. ( still waiting for the book)

    Starting weight 13:2 ( o yes I'm a daily weigher)
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Good luck Mrs Owo... looking forward to seeing what you're eating :)
     
  4. MrsOwo

    MrsOwo Member

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    Day 1

    Weight 13.3 oops
    On my way to a 13 hr shift, this is what I'll b eating today


    Breakfast
    B- muller light yogurt
    L- salmon +egg
    D- chicken breast sprinkled oat bran on top. ( I think)


    Drinks -water, diet coke.

    No exercise ( 13 hr shift will b very tired)
     
  5. MrsOwo

    MrsOwo Member

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    Thank u maintainer , I'm hoping I can stick to it ! Im such A chocoholic eeek
     
  6. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Me too but I find, on this diet, that the protein helps no end... you'll find all sorts of recipes using tolerated ingredients, including low fat cocoa, but I'd advise you keep well away. At least at the outset. Particularly if, like me, you're a chocoloholic. A little is never quite enough!

    Youu really can (and probably should) eat a lot more protein than that, if you've the time and inclination. Perhaps on a day off you might make yourself some muffins or galettes with your oatbran and freeze them.


    13hr shift? May I ask what you do? And do you work unsociable hours too?
     
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