losing on refeed?

[emily4amanda]

HI, Just wondering if you still keep losing weight on refeed, or tend to just maintain??

 

[MrC]

It's probably down to the individual and what you eat.

I'm doing my refeed over two weeks. Last week I lost 3lb and two days into this week I've put 1lb back on.

 

[Cuqsuita]

I lost 2lb on my refeed-week, I guess it depends on what you're eating.

 

[emily4amanda]

What sort of things can you eat on refeed? Does the chemist give you a dietplan? and do you still have to buy the shakes as before or are they different? Iv decided to go on to a strict slim fast plan after I refeed to lose the rest, between 1000 and 1200 cals a day

 

[irish molly]

Your pharmacist should give you a Refeed sheet detailing the correct way to refeed.
You can also find it in the following the
"Refeeding after Lipotrim Total Food Replacement without Excessive Weight Regain." thread in the stickies section of this forum.
MrC's refeed diary is also very helpful.

 

[emily4amanda]

That's brilliant irish molly thank you xx