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Losses on SF

S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
To be honest it really does differ person to person like all diets do. I tend to lose 2-3lbs a week even when I have blips (although I expect a bad wi tomorrow). I do think exercise increases the losses and am quite happy with a slow but steady loss. I'm hoping it means I will find it easier to keep it off and try to combat that loose saggy skin.
Good luck with your decision whatever that might be

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