Lost 5 stones last year, back to reach my ultimate goal!

[summer__body]

xxc

 

[Teapot]

Hi Summer Body!

Good luck with your restart. I don't spice the shakes up as I prefer them to be bland to keep my mind away from 'food' as it were, and I mostly have chocolate shakes only. Plenty on here do though, crushed ice being a very popular option it seems.

Best wishes

Kay x x x

 

[nuzzy]

I tried experimenting with my shakes and it went terribly wrong lol. So I'll be sticking to good old shakes now

 

[louthlady]

I seen a lipotrim recipe book somewhere, i think its on the general thread under where the list of subforums are. I'm not gonna experiment yet as i need a break from food of any type to keep my mind in the right place but have a look at it, its very interesting with lots of ideas. Good luck with your summer time goal

 

[Yeye]

Hey Summer body, I know exactly what u mean! LT is THE diet for me!!! Good luck in the final part of ur journey x

 

[Emmy_lu]

Hey ya I think I saw your photos from your weight loss unless I'm thinking of someone else? If it was you - amazing! Well done
good luck shouldn't take you to long
x