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Lost 5 stones last year, back to reach my ultimate goal!


Gold Member
Hi Summer Body!

Good luck with your restart. I don't spice the shakes up as I prefer them to be bland to keep my mind away from 'food' as it were, and I mostly have chocolate shakes only. Plenty on here do though, crushed ice being a very popular option it seems.

Best wishes

Kay x x x


Full Member
I tried experimenting with my shakes and it went terribly wrong lol. So I'll be sticking to good old shakes now


Full Member
I seen a lipotrim recipe book somewhere, i think its on the general thread under where the list of subforums are. I'm not gonna experiment yet as i need a break from food of any type to keep my mind in the right place but have a look at it, its very interesting with lots of ideas. Good luck with your summer time goal :)


Silver Member
Hey Summer body, I know exactly what u mean! LT is THE diet for me!!! Good luck in the final part of ur journey x


Silver Member
Hey ya I think I saw your photos from your weight loss unless I'm thinking of someone else? If it was you - amazing! Well done
good luck shouldn't take you to long