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lost 9 pounds

I stayed the same. :( I was hoping for say a two pound loss as I've not had that great a week really. But I think I have retained water today for no reason. I am going to try just SS for at least some days and not SS plus. (I've had two meals out which isn't usual for me) And a few other slip ups. Must do better! But the good thing is I'm going to keep trying and not give up.

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