Lost a stone, gained a stone... Story of my life!

[Quick&Painful]

Hi All,

Well here I am again, Day 1 of CD SS+ and looking for inspiration to succeed.

I was doing so well maintaining a weight I was happy with just by healthy eating and exercise, but then I went on holiday, and then I had orthopaedic surgery and basically have barely exercised for over 2 months and successfully gained a stone! *sigh* Thanks to the surgery I won't be running again for at least another few months, so I'm back on CD to help control my weight the only other way I know how.

I didn't like my last CDC much so found a new one who seems lovely for now. Just going to get on and do it. I am currently 11.6 and aiming for 10.1.

I'm looking for some inspirational hints and tips used by fellow CDers to help get me through...

Wish me luck....

 

[rach6288]

1 stone in the long run is not too damaging, you'll get back to your target in no time x

 

[Quick&Painful]

Thanks for the support guys.

Today's not been too bad actually, I'm not feeling too hungry, a little sleepy so gonna get an early night. I know from experience this is gonna get worse before it gets better. Bring on day 2!

 

[Quick&Painful]

Totally crapped out this evening. Did so well, had my + meal and then went for the biscuits, then a packet of crisps and then a bowl of wholewheat pasta! I feel awful, I thought I had more willpower than this. I'm done eating and will be back on the wagon tomorrow. I've written down how awful I feel so that I can remember it next time I'm tempted to cheat!

Grrr!

 

[Quick&Painful]

OK, back on the wagon, day 2 almost over. I'm feeling positive!