lost my MiM virginity...

[missbiker]

O...M...G...

Yummy, or what???

Just the ideal thing to pack in my "lunch" for work on my 12-hour night shift

 

[jools1986]

what on gods green earth is a MiM?? lol

 

[chell_needs_to_change]

I was wondering that??!

 

[Mini]

MIM is a Muffin in a Minute!

Muffin in a Minute

allowed on Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat

 

[missbiker]

Muffin in a Minute (I think!). Check out the recipe in the sticky threads! Delicious warm with a good helping of butter!! LoL

 

[missbiker]

Thanks Mini!

 

[chell_needs_to_change]

that sounds good!!! Where do you get flax meal?

 

[missbiker]

I got it from Holland and Barrett - about £5 for a milled bag (450g ish) but you only use 30g per MiM, and I wouldn't want more than 1 a day, so it's not as expensive as it sounds.

 

[TRISTAR]

I just had my 1st ever mim, simply with a bit of butter on. Heaven! Thank you for the recipe, and thread on Flax meal. Wow how filling too

 

[MissyMustDoIt]

they are better with cinnamon....topped with double whipped cream....

or sliced thinly and toasted for a 'cracker' snack for paté

ORRRRRR.....micro'd on a plate then 'dry fried' to make a chapati stlye bread to eat with curry or chilli con carne....

 

[Quak]

Or with choc powder (green and blacks is very low carb) cream and strawberries to make a birthday cake?

 

[TRISTAR]

heavenly! I will try all of those options. It's fantastic as it really de-restricts low carbing for me.

 

[missbiker]

oh my word, Missy!! Like the idea of "crackers" and pate (or cheese), but would miss strawberry jam with the whipped cream option!! ....and then I wonder why I am as I am LOL...

Quak, interesting idea for birthdays - my darling hubby's is in October so may well try it.

Looking forward to finishing my set of nights, now, so I can experiment some more!!

Onwards and downwards ladies (& gents)

 

[chell_needs_to_change]

OMG. My mouth is watering at those pics. I want to try every option! Off to get flaxmeal tomorrow .......

 

[chell_needs_to_change]

WOW!!!! Just had my first mim! I cannot believe how filling they are, I feel stuffed. This brings a whole different dimension to the atkins plan

 

[Quak]

All hail the mighty MIM