lost my MiM virginity...

Discussion in 'Atkins Diet' started by missbiker, 13 August 2010 Social URL.

  1. missbiker

    missbiker Silver Member

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    O...M...G...

    Yummy, or what??? ;)

    Just the ideal thing to pack in my "lunch" for work on my 12-hour night shift :D
     
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  3. jools1986

    jools1986 Silver Member

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    what on gods green earth is a MiM?? lol
     
  4. chell_needs_to_change

    chell_needs_to_change Full Member

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    I was wondering that??!
     
  5. Mini

    Mini Administrator Staff Member

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    MIM is a Muffin in a Minute!

    Muffin in a Minute

    allowed on Induction

    Serving Size: 1

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
    1 large egg (0.6 net carbs)
    1 teaspoon butter

    (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

    Put the dry ingredients in a coffee mug.

    Stir.

    Then add the egg and the butter. Mix.

    Microwave 1 minute (or more). Take out. slice, butter, eat
     
  6. missbiker

    missbiker Silver Member

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    Muffin in a Minute (I think!). Check out the recipe in the sticky threads! Delicious warm with a good helping of butter!! LoL
     
  7. missbiker

    missbiker Silver Member

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    Thanks Mini!
     
  8. chell_needs_to_change

    chell_needs_to_change Full Member

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    that sounds good!!! Where do you get flax meal?
     
  9. missbiker

    missbiker Silver Member

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    I got it from Holland and Barrett - about £5 for a milled bag (450g ish) but you only use 30g per MiM, and I wouldn't want more than 1 a day, so it's not as expensive as it sounds.
     
  10. TRISTAR

    TRISTAR Silver Member

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    I just had my 1st ever mim, simply with a bit of butter on. Heaven! Thank you for the recipe, and thread on Flax meal. Wow how filling too
     
  11. MissyMustDoIt

    MissyMustDoIt Silver Member

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    they are better with cinnamon....topped with double whipped cream....

    [​IMG]

    or sliced thinly and toasted for a 'cracker' snack for paté
    [​IMG]

    ORRRRRR.....micro'd on a plate then 'dry fried' to make a chapati stlye bread to eat with curry or chilli con carne....
    [​IMG]
     
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  12. Quak

    Quak Gold Member

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    Or with choc powder (green and blacks is very low carb) cream and strawberries to make a birthday cake?
     

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  13. TRISTAR

    TRISTAR Silver Member

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    heavenly! I will try all of those options. It's fantastic as it really de-restricts low carbing for me.
     
  14. missbiker

    missbiker Silver Member

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    oh my word, Missy!! Like the idea of "crackers" and pate (or cheese), but would miss strawberry jam with the whipped cream option!! ....and then I wonder why I am as I am LOL...

    Quak, interesting idea for birthdays - my darling hubby's is in October so may well try it.

    Looking forward to finishing my set of nights, now, so I can experiment some more!!

    Onwards and downwards ladies (& gents)
     
  15. chell_needs_to_change

    chell_needs_to_change Full Member

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    OMG. My mouth is watering at those pics. I want to try every option! Off to get flaxmeal tomorrow .......;)
     
  16. chell_needs_to_change

    chell_needs_to_change Full Member

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    WOW!!!! Just had my first mim! I cannot believe how filling they are, I feel stuffed. This brings a whole different dimension to the atkins plan:):):)
     
  17. Quak

    Quak Gold Member

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    All hail the mighty MIM :D
     
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