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lost my MiM virginity...

what on gods green earth is a MiM?? lol


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
MIM is a Muffin in a Minute!

Muffin in a Minute

allowed on Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.


Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat
Muffin in a Minute (I think!). Check out the recipe in the sticky threads! Delicious warm with a good helping of butter!! LoL
I got it from Holland and Barrett - about £5 for a milled bag (450g ish) but you only use 30g per MiM, and I wouldn't want more than 1 a day, so it's not as expensive as it sounds.


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
I just had my 1st ever mim, simply with a bit of butter on. Heaven! Thank you for the recipe, and thread on Flax meal. Wow how filling too
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
they are better with cinnamon....topped with double whipped cream....

or sliced thinly and toasted for a 'cracker' snack for paté

ORRRRRR.....micro'd on a plate then 'dry fried' to make a chapati stlye bread to eat with curry or chilli con carne....


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
heavenly! I will try all of those options. It's fantastic as it really de-restricts low carbing for me.
oh my word, Missy!! Like the idea of "crackers" and pate (or cheese), but would miss strawberry jam with the whipped cream option!! ....and then I wonder why I am as I am LOL...

Quak, interesting idea for birthdays - my darling hubby's is in October so may well try it.

Looking forward to finishing my set of nights, now, so I can experiment some more!!

Onwards and downwards ladies (& gents)