Mamma_caz
Have a serene day!!
Well after last weeks, half pound gain, and complete and utter misery because of that, I moved myself from the 1200Step to 790Step and as a result lost 8lbs. I also had to get rid of something nasty with the help of Dulcolax and now have psyllium husk in my shake for brekkie.
The person that weighed me at the GP's said that it couldn't be right, but brilliant. I have finally cracked 15st. now into the 14's.
I have to admit that I liked the 1200 step, however the 790 appealed to me more purely psychologically because I feel so clever not having more than my shakes for Breakfast and Lunch I allow myself a treat in the shape of the evening meal just loving it.
Couldn't do SS I like the 790 coz I am eating with my family in the evening, it is also making them think more about what they eat.
I have always cooked healthy food, it has always been the portion size that has been our downfall, and as a result my kids err on the larger size not obese but cuddly. My daughter although only still 12 is 5' 9" and wears 14/16 my son who is 15 is the same height but I feel like King Canute when he eats chips in the village at lunchtime. However they have tried my shakes and they are slowly coming round to eating less.
P**sed my hubby off last night when I told him I was no longer going to be buying crisps. I have already stopped buying biscuits, cakes and chocolates so he has fruit instead, but he is firmly in denial, even though he knows he is well overweight at 18st 5lb. He is just like my grandfather when despite the fact that he had had 6 heart attacks he used to fly off the handle when my Nan cut his rations and hid his fags, he never learnt and died at 65.
My husbands family rarely live past 65 apart from his Dad who is 76 but he has Type 1 Diabetes, Heart problems and Arthritis. His attitude is 'It won't happen to me'.
Well ladies and gentlemen he is in for a shock, got some cracking recipes off the British Heart Foundation website and he will lose weight whether he likes it or not. He had been on de-caff coffee for 4 weeks before he said that he was sleeping better and it was obviously something he was doing differently. Wrong matey it was your sneaky wife she used a normal caffienated jar and added de-caff to it. He He!
Oh I love subtefuge!!!
Thanks for indulging me!!!
Hugs guys.
xxxx
The person that weighed me at the GP's said that it couldn't be right, but brilliant. I have finally cracked 15st. now into the 14's.
I have to admit that I liked the 1200 step, however the 790 appealed to me more purely psychologically because I feel so clever not having more than my shakes for Breakfast and Lunch I allow myself a treat in the shape of the evening meal just loving it.
Couldn't do SS I like the 790 coz I am eating with my family in the evening, it is also making them think more about what they eat.
I have always cooked healthy food, it has always been the portion size that has been our downfall, and as a result my kids err on the larger size not obese but cuddly. My daughter although only still 12 is 5' 9" and wears 14/16 my son who is 15 is the same height but I feel like King Canute when he eats chips in the village at lunchtime. However they have tried my shakes and they are slowly coming round to eating less.
P**sed my hubby off last night when I told him I was no longer going to be buying crisps. I have already stopped buying biscuits, cakes and chocolates so he has fruit instead, but he is firmly in denial, even though he knows he is well overweight at 18st 5lb. He is just like my grandfather when despite the fact that he had had 6 heart attacks he used to fly off the handle when my Nan cut his rations and hid his fags, he never learnt and died at 65.
My husbands family rarely live past 65 apart from his Dad who is 76 but he has Type 1 Diabetes, Heart problems and Arthritis. His attitude is 'It won't happen to me'.
Well ladies and gentlemen he is in for a shock, got some cracking recipes off the British Heart Foundation website and he will lose weight whether he likes it or not. He had been on de-caff coffee for 4 weeks before he said that he was sleeping better and it was obviously something he was doing differently. Wrong matey it was your sneaky wife she used a normal caffienated jar and added de-caff to it. He He!
Oh I love subtefuge!!!
Thanks for indulging me!!!
Hugs guys.
xxxx
