Lost the plot!!

Discussion in 'Lighter Life Lite' started by Hughesy, 3 March 2011 Social URL.

  1. Hughesy

    Hughesy Member

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    Well since weigh day (Tuesday evening) I have well and truly lost the plot! I've been having my shakes and bar in the day, then yesterday I had pizza (complete with starter and chocolate for desert) and chicken and chips for tea today!

    Not sure what's going on this week, but I'm determined to stop NOW. So, tomorrow I am going to climb back onto the lighter life wagon and stay there!!!

    Confession over!
     
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  3. motherof2

    motherof2 Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    Draw a line under it and start afresh today. I have noticed I cave in and eat things I shouldn't after wi, I need to work on that! The problem is when the binge doesn't stop! Have a good day today!
     
  4. Hughesy

    Hughesy Member

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    Thanks! You're right, as long as the binge doesn't continue it should be okay!! I had a sneaky weigh (I know I shouldn't of!) and apparently I've put on 3lb since Wednesday morning!! Argh!!! Gotta get that back off now so feeling motivated to stick to it 100% today!!

    How far into the diet are you? x
     
  5. motherof2

    motherof2 Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st9lb(4.46%)
    I do everything wrong. I weigh myself every morning. I know, I know its wrong, but I am now fully aware that my weight fluctuates. You will have put weight on after a binge, but you will quickly lose it again once you stick to plan. If you didn’t put weight on though, you would binge more often! The best thing you can do is get back to the diet and start losing again.

    I am day 3 of my 3rd week on LLLite. I have had bad cravings every single day since I started. I have given in after both WI. I know I am sabotaging my weight loss, but I have spoken to my LLC about it and she has suggested I have my weekly “treat”. One treat in a controlled manner, then stick to the plan 100%. I need to learn to control myself when I get into the real world and stop the binging which I do end up doing whenever I diet! I know I won’t lose the weight as quickly as my last “treat” took me out of ketosis (whereas the week before I didn’t!). And I know some people will think I am just awful for doing it, but I don’t just see LL as a way of losing weight quickly. I want to learn about control and lose weight for life. Also, the amount of times I have done a diet and given up because I have binged out and ended up putting all the weight back on plus loads more.

    The chocolate bars- the toffee and nut fudge are lovely, they are my daily treat. Hopefully (one day soon) I won’t feel the need to want things I cannot have!

    You got back on track today- well done you!
     
  6. slendablenda

    slendablenda Gold Member

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    Well done Hughesy for recognising you've got to get back on track now. I think LL Lite is harder than LLT because if you're not eating anything you can't allow yourself "treats" no matter how few or how small.
    Hi, motherof2, :wave_cry:
    Don't you find LL an expensive way to lose weight if you build in treats?
    Everyone finds the way that suits them best.
    Good luck ladies.
     
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