*Loulabelle*
Full Member
I'm back! I've done JUDDD before and unfortunately my piggy self got the better of me and have ultimately had months worth of UD's.... in other words I've been bad.
But I'm biting the bullet once more and have come back to JUDDD with my halo on and the best intentions in mind!
Weight loss history... I'm a serial dieter. I will try ANYTHING. Which has its disadvantages as I just tended to follow a diet for a day or two then binge. badly! Then I found the cambridge diet. Me and the diet hit it off from the start, and for 6 months I followed it to a T! and in that space of time I lost 6 stone! (starting weight 19st13lbs) taking me down to 13st 13lbs. Then I thought I could do it all myself. I became Little Miss Cocky. A month or so after cambridge, I was losing nicely and then I had a bad road traffic accident in which I ended up with a broken leg and collarbone which needed multiple operations to repair. This put dieting on the top shelf, at the back, collecting dust. All I could physically do for months was sit down and do nothing in terms of dieting or exercise.
That was two years ago... since then I've tried various diets, including JUDDD and have gone back to Cambridge far more times than I'd care to count and I've gained back all but 6lbs of my overall starting weight. I'm now 19st 7lbs... and I'm appalled at myself. I've realised that VLCD's are not for me any more. I just can't DO them! I think my mind has been scarred by them since I first did Cambridge.
But of all the diets I've tried... I've loved JUDDD the most... and theres nothing better than being on a diet thay you know works and that you can be happy on! it's a win win situation!
So, my plan is....
DD - 500Kcals spread throughout the day or for one meal... depending on the day's activities etc.
UD - An eating window of 2pm-10pm and 1800Kcal (I'm an evening eater)... I think this will give me a good amount of control over my diet and will work perfectly in my day to day life.
So let's see how it goes! DD tomorrow... It's so late now that I don't think I'll be awake/eating until mid afternoon... I blame my lack of sleep on a mid- afternoon nap after a beast of a fry up!!!
Starting Weight - 19st 7lbs
Target Weight - 10st 10lbs (my 'healthy BMI' range)
To lose - 8st 11lbs
I'm here for the long haul!
But I'm biting the bullet once more and have come back to JUDDD with my halo on and the best intentions in mind!
Weight loss history... I'm a serial dieter. I will try ANYTHING. Which has its disadvantages as I just tended to follow a diet for a day or two then binge. badly! Then I found the cambridge diet. Me and the diet hit it off from the start, and for 6 months I followed it to a T! and in that space of time I lost 6 stone! (starting weight 19st13lbs) taking me down to 13st 13lbs. Then I thought I could do it all myself. I became Little Miss Cocky. A month or so after cambridge, I was losing nicely and then I had a bad road traffic accident in which I ended up with a broken leg and collarbone which needed multiple operations to repair. This put dieting on the top shelf, at the back, collecting dust. All I could physically do for months was sit down and do nothing in terms of dieting or exercise.
That was two years ago... since then I've tried various diets, including JUDDD and have gone back to Cambridge far more times than I'd care to count and I've gained back all but 6lbs of my overall starting weight. I'm now 19st 7lbs... and I'm appalled at myself. I've realised that VLCD's are not for me any more. I just can't DO them! I think my mind has been scarred by them since I first did Cambridge.
But of all the diets I've tried... I've loved JUDDD the most... and theres nothing better than being on a diet thay you know works and that you can be happy on! it's a win win situation!
So, my plan is....
DD - 500Kcals spread throughout the day or for one meal... depending on the day's activities etc.
UD - An eating window of 2pm-10pm and 1800Kcal (I'm an evening eater)... I think this will give me a good amount of control over my diet and will work perfectly in my day to day life.
So let's see how it goes! DD tomorrow... It's so late now that I don't think I'll be awake/eating until mid afternoon... I blame my lack of sleep on a mid- afternoon nap after a beast of a fry up!!!
Starting Weight - 19st 7lbs
Target Weight - 10st 10lbs (my 'healthy BMI' range)
To lose - 8st 11lbs
I'm here for the long haul!