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lovely chicken


S: 12st1lb C: 11st1lb G: 10st7lb BMI: 27.5 Loss: 1st0lb(8.28%)
Was told to try coating chicken in cous cous for a change and boy oh boy it is divine, I am addicted to it.....

I get either strips of chicken breast (only because it cooks quick) or whole chicken breasts, coat it a whisked up egg, then roll in round in cous cous (i use ainsley harriot dried ones ;)as they are flavoured and low in syn) place on a baking tray and spray with spray lite, then cook for approx 25 mins for strips of chicken or 40 mins for whole breasts,
Believe me it is lovely my whole family is addicted to it, it makes a lovely crispy coating to the chicken, and i experiment with all kinds of flavours of dried cous cous,, hope you try it too;)
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oooh that sounds good, ive got loads of that cous cous in too, definatl going to give it a try....thank you :)


Silver Member
S: 15st6lb C: 11st7lb BMI: 25.2 Loss: 3st13lb(25.46%)
This sounds really good going to try this so will it have syns in the cous cous??


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