lovely chicken

Discussion in 'Slimming World Recipes' started by Julie1964, 20 July 2011 Social URL.

  1. Julie1964

    Julie1964 http://www.TickerFactory.

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.28%)
    Diet:
    slimming world
    Was told to try coating chicken in cous cous for a change and boy oh boy it is divine, I am addicted to it.....

    I get either strips of chicken breast (only because it cooks quick) or whole chicken breasts, coat it a whisked up egg, then roll in round in cous cous (i use ainsley harriot dried ones ;)as they are flavoured and low in syn) place on a baking tray and spray with spray lite, then cook for approx 25 mins for strips of chicken or 40 mins for whole breasts,
    Believe me it is lovely my whole family is addicted to it, it makes a lovely crispy coating to the chicken, and i experiment with all kinds of flavours of dried cous cous,, hope you try it too;)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Missy Fatpants

    Missy Fatpants Full Member

    Posts:
    154
    Likes Received:
    0
    oooh that sounds good, ive got loads of that cous cous in too, definatl going to give it a try....thank you :)
     
  4. AnnaFaraday

    AnnaFaraday ..

    Posts:
    2,562
    Likes Received:
    46
    I don't like flavoured cous cous, but I will try it with plain.
     
  5. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
    Likes Received:
    1
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Yum!!! Do you have to syn the cous cous for that? Seen lots of diff threads saying if you change the state of the cous cous then you have to syn it (other examples if you make the cous cous cake)??

    Sent from my iPhone using MiniMins
     
  6. JackieN

    JackieN Gold Member

    Posts:
    9,131
    Likes Received:
    69
    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    I have never used cous cous but have some and will try this thank you. Out of interest which of the flavoured Ainsley ones do you recommend for doing this?
     
  7. foxy_lox

    foxy_lox Silver Member

    Posts:
    580
    Likes Received:
    3
    Start Weight:
    15st6lb
    Current Weight:
    11st7lb
    Lost(%):
    3st13lb(25.46%)
    Diet:
    Slimming World
    This sounds really good going to try this so will it have syns in the cous cous??


    Cheers

    Sent from my iPhone using MiniMins
     
  8. Tooty Frooty

    Tooty Frooty Full Member

    Posts:
    234
    Likes Received:
    1
    Start Weight:
    16st0lb
    Current Weight:
    15st3.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10.5lb(4.69%)
    Diet:
    Slimming world
    Sounds yummy. Will definitely be trying this one. Thanks
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...