alterego123
Full Member
Just thought I'd ask, how much do you all drink?
Here's my little trick - I have two bottles, one 1litre bottle and a half a litre bottle - I have one always at my side and one stored in the fridge so when I finish with one, I refill it and put it in the fridge, that way the water is always nice and cold!
Also if I have a clock by my side, I will time myself how long I'll take to drink a bottle, for example if it's quarter two the hour, I will make sure I have finished that bottle and move onto the next by the hour.
And I always make sure I drink lots of water before and after my shakes! (Straight away)
Little things like that make sure I have plenty of water and keep my weight losses fairly big (Or at least I hope lol)
Anyway if anyone wants to share their tips that would be cool
Hope everyone is having a good day!
Here's my little trick - I have two bottles, one 1litre bottle and a half a litre bottle - I have one always at my side and one stored in the fridge so when I finish with one, I refill it and put it in the fridge, that way the water is always nice and cold!
Also if I have a clock by my side, I will time myself how long I'll take to drink a bottle, for example if it's quarter two the hour, I will make sure I have finished that bottle and move onto the next by the hour.
And I always make sure I drink lots of water before and after my shakes! (Straight away)
Little things like that make sure I have plenty of water and keep my weight losses fairly big (Or at least I hope lol)
Anyway if anyone wants to share their tips that would be cool
Hope everyone is having a good day!