my mission is to stick to a healthy eating plan and to reduce my calorie intake.here goes...
B buffysummers New Member 3 May 2010 #1 my mission is to stick to a healthy eating plan and to reduce my calorie intake.here goes...
L Lady_in_London Member 3 May 2010 #3 Absolutely the best way. And also the easiest, most convenient, less complicated and likeliest way to actually keep it off without the yoyo effect of losing, gaining it all back again plus more besides, etc. Good luck!
Absolutely the best way. And also the easiest, most convenient, less complicated and likeliest way to actually keep it off without the yoyo effect of losing, gaining it all back again plus more besides, etc. Good luck!
nicolaann Full Member 3 May 2010 #4 good luck, it amazed me all the diets id tred but i had never done simple low fat calorie counting! so easy welcome to the forum x
good luck, it amazed me all the diets id tred but i had never done simple low fat calorie counting! so easy welcome to the forum x