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low carb diet can someone please tell me what its about

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
hello :) go and have look over at the atkins forum there is loads of good advice on the stickies.
You can do your own low carb plan or follow one like atkins, south beach or Dukan.
You should eat carbs but mainly from veggies.
 
#3
LVLLT said:
hello :) go and have look over at the atkins forum there is loads of good advice on the stickies.
You can do your own low carb plan or follow one like atkins, south beach or Dukan.
You should eat carbs but mainly from veggies.
Thank you ill have a look.
 

thor

New Member
S: 19st5lb C: 19st5lb G: 15st10lb BMI: 31.3 Loss: 0st0lb(0%)
#4
I'm new here..
Find all of the info very interesting.
Hoping to lose 51lbs
Fingers crossed I can do it!!!
 
S: 25st0lb C: 17st13lb G: 13st13lb BMI: 37.1 Loss: 7st1lb(28.29%)
#5
I'm 260lbs and keep my carbs between 50-100gs per day. Protein stacks at about 200gs with fats at about 40gs (more if i eat fish or eggs). I try to derive my carbs from wheat bran and wholemeal rice, some fruits and sweet potato.

I also supplement with Vit B to help process the protein.
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#6
I never look at calories, just carb content. You'll probably find your own best range for weightloss, but it can vary from 20-80g of carbs a day. Usually 20g for your 1st couple of weeks. I only have around 20-40g
 
S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#9
ops posted on wrong thread lol
 
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