maddie_tc
Full Member
Hi all!
I'm almost at target doing the Cambridge diet (VLCD) and I am planning for maintenance now. I used to do calorie counting but not only is it time consuming but i saw myself over eating carbs and carbs really make me bloat and put on weight!! I have ordered dr Charles Clark's book and I am really looking forward to starting on my low carb journey.
My question to you is- is it realistic to fallow a low carb diet 40g carbs/day 5-6 days a week and have one "high carb day" a week if u include 3 days exercise, this is for maintenance.
Would appreciate feedback
Maddie xx
Sent from my iPhone using MiniMins
I'm almost at target doing the Cambridge diet (VLCD) and I am planning for maintenance now. I used to do calorie counting but not only is it time consuming but i saw myself over eating carbs and carbs really make me bloat and put on weight!! I have ordered dr Charles Clark's book and I am really looking forward to starting on my low carb journey.
My question to you is- is it realistic to fallow a low carb diet 40g carbs/day 5-6 days a week and have one "high carb day" a week if u include 3 days exercise, this is for maintenance.
Would appreciate feedback
Maddie xx
Sent from my iPhone using MiniMins