Eating Like A Bear plus!
The protein and good fats mean it's easer. Today - I broke fast with the end of the higher carb nut roast and some corned beef. Mindless slice of end of new loaf with butter. I did chew it more than I would have done 2 months ago. Omelette and choc keto mug cake. Edited to add - cashew nuts - old supply I won't buy more.