low carb porridge recipe to help maintenance

[Nomsad]

20g porridge oats 12g carbs
20g ground almonds 1g carbs
unsweetened almond milk about 200mls
Stevia 4 drops

Mix all ingrediants microwave 3mins et voila tasty porridge!!! :-D

 

[weasey]

20g porridge oats 12g carbs
20g ground almonds 1g carbs
unsweetened almond milk about 200mls
Stevia 4 drops

Mix all ingrediants microwave 3mins et voila tasty porridge!!! :-D

Looks great from a carb point of view! How many calories is it - it looks high with all of the nuts...

 

[Nomsad]

About 120cals for the nuts 80cals oats 40cals almond milk so works out at 240cals all in but the beauty is in how filling it is and I think it tastes nice too!!

 

[Nomsad]

also just want to add that 250cals for good breakfast is still low calorie

 

[weasey]

Oooo - lower than I would have guessed looking at the recipe! Sounds yummy!

 

[Minerva]

Will definitely try this when I'm ready for maintenance Thank you for the recipe!

 

[Kuromi Jenkins]

I'm going to try making my porridge pack with alimony milk at some point.