low fat/low carb PROTEIN POWDER syns?

[amybee]

I was wondering if someone could work out the syn values of some protein powder for me. I know all the usual stuff about how you don't need shakes etc, so I don't need this lecture again I find them helpful for maintaining a healthy mind and making sure I get enough protein on my limited student budget (before you say shakes are more expensive, I get my powder for free through various channels).

Values as follows:

30g Vanilla:
calories: 110
fat: 0.5
Carbs: 0.6
Protein: 24.7

30g Chocolate:
Calories: 103
fat: 0.6
carbs: 0.7
protein:23.7

30g Strawberry
calories: 105
fat: 0.5
carbs:0.6
protein: 24.5

Many Thanks for the help!
Happy Slimming

 

[AnnaFaraday]

I would have thought you could use the 1 syn per 20 calories rule for these.

 

[amybee]

i thought the same as i think some of the other protein powders come out about this. I guess I was just living in hope it may have been less, given that it' mostly just protein and low in other values

 

[dreamrabbit]

I used the syns calculator.
Vanilla - 5.5 syns
Choc - 5 syns
Strawb - 5.5 syns

 

[amybee]

I used the syns calculator.
Vanilla - 5.5 syns
Choc - 5 syns
Strawb - 5.5 syns

Thanks so much! Can now begin planning my menu for the week