Bindi
Silver Member
Hi all,
Still trying to get my head around all this low gi/gl stuff. Is it safe to say that if a foodstuff has a low gi rating then its automatically low gl, sorry having a bit of a blonde moment. I have been eating what ww call 0pt veg ie broccli, cauliflower, carrots etc and thought I was doing good but they have calories in them (thx oxally for the post) so am I doing right or wrong by eating these.
Im trying to follow a low gi/gl plan with my snacks and evening meal. Im just gonna put a list here of what Ive been having and could those that are more well up on this let me know if its not low gi/gl. Cheers
Porridge made with water, artifical sweetner
Brown Bread - Which is best, wholemeal or wholegrain?
Veg wise - carrots, cauliflower, broccli, corn on cob, potato
Salad stuff - lettuce, tomatoes, onions, beetroot, cucumber
Snacks - ww fruit yoghurt, apples, bananas
Still trying to get my head around all this low gi/gl stuff. Is it safe to say that if a foodstuff has a low gi rating then its automatically low gl, sorry having a bit of a blonde moment. I have been eating what ww call 0pt veg ie broccli, cauliflower, carrots etc and thought I was doing good but they have calories in them (thx oxally for the post) so am I doing right or wrong by eating these.
Im trying to follow a low gi/gl plan with my snacks and evening meal. Im just gonna put a list here of what Ive been having and could those that are more well up on this let me know if its not low gi/gl. Cheers
Porridge made with water, artifical sweetner
Brown Bread - Which is best, wholemeal or wholegrain?
Veg wise - carrots, cauliflower, broccli, corn on cob, potato
Salad stuff - lettuce, tomatoes, onions, beetroot, cucumber
Snacks - ww fruit yoghurt, apples, bananas