Low syn butter/ margarine

Discussion in 'Syn Values' started by BikesAndBacon, 15 February 2014.

  1. BikesAndBacon

    BikesAndBacon Active Member

    Hi guys

    I'm a DIY at home-r so no access to the online bits (and a search on here only showed me answers from about 4 years ago so might have changed) so I was wondering if you lovely people could help me out on 2 points;

    1. What's the lowest syn margarine type spread out there? (Or the nicest low syn option?)

    2. I've still got some Asda olive spread light (like Asda's own Bertolli light) from before I started SW and can't find the syn value for it anywhere.

    Thanks in advance!
  2. BikesAndBacon

    BikesAndBacon Active Member

  3. haileyhaiz

    haileyhaiz Well-Known Member

    Hi, heres the syn info :)

    [TABLE="width: 300"]


    [TD="class: synResultTextStyle"]Olive Spread, Light , 1 level tsp [/TD]

    [TD="class: greenSyn"]1 [/TD]

    [TD="class: addSynsToDiary"][/TD]


    [TD="class: synResultTextStyle"]Olive Spread, Light , 1 level tbsp [/TD]

    [TD="class: greenSyn"]2½ [/TD]

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