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Low-Syn chocolate cake

Discussion in 'Slimming World Recipes' started by nicolanikki13, 8 July 2009 Social URL.

  1. nicolanikki13

    nicolanikki13 Full Member

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    You will need:
    5 Scan Bran
    3 beaten eggs
    1 level tbsp golden syrup
    1oz cocoa powder
    ½ mug sweetener

    Syns: 9 Syns for the whole cake

    Soak the Scan Bran in boiling water to soften. Then drain and mash.

    Mix all the ingredients together and pour into a microwavable bowl

    Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.

    For a free topping, pile with (defrosted) frozen forest fruits or top with chocolate spread (4½ Syns per tbsp).

    I found this recipe on another site and made it yesterday. It's gorgeous. I never made a topping and counted it as 1 syn per slice.
     
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  3. miss jelly tot

    miss jelly tot CWP Consultant

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    Sounds yum. Do the syns include the scan bran? If I used these as a HEx would the syn value come down? Thanks
     
  4. nicolanikki13

    nicolanikki13 Full Member

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    Yes the scan brans are included in the syns but you could use them as HE. xxx
     
  5. WillowFae

    WillowFae Gold Member

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    Half a mug of sweetener? What is that in grams?
     
  6. nicolanikki13

    nicolanikki13 Full Member

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    Current Weight:
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    1st7.5lb(8.53%)
    Diet:
    WeightWatchers - healthy & filling
    I just guess. I just do half a small tea cup.
     
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