Low-Syn chocolate cake

[nicolanikki13]

You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener

Syns: 9 Syns for the whole cake

Soak the Scan Bran in boiling water to soften. Then drain and mash.

Mix all the ingredients together and pour into a microwavable bowl

Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.

For a free topping, pile with (defrosted) frozen forest fruits or top with chocolate spread (4½ Syns per tbsp).

I found this recipe on another site and made it yesterday. It's gorgeous. I never made a topping and counted it as 1 syn per slice.

 

[miss jelly tot]

Sounds yum. Do the syns include the scan bran? If I used these as a HEx would the syn value come down? Thanks

 

[nicolanikki13]

Yes the scan brans are included in the syns but you could use them as HE. xxx

 

[WillowFae]

Half a mug of sweetener? What is that in grams?

 

[nicolanikki13]

I just guess. I just do half a small tea cup.