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Low-Syn chocolate cake

S: 18st0lb C: 16st6.5lb G: 13st0lb BMI: 33.1 Loss: 1st7.5lb(8.53%)
#1
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener

Syns: 9 Syns for the whole cake

Soak the Scan Bran in boiling water to soften. Then drain and mash.

Mix all the ingredients together and pour into a microwavable bowl

Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.

For a free topping, pile with (defrosted) frozen forest fruits or top with chocolate spread (4½ Syns per tbsp).

I found this recipe on another site and made it yesterday. It's gorgeous. I never made a topping and counted it as 1 syn per slice.
 
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miss jelly tot

CWP Consultant
S: 13st12lb
#2
Sounds yum. Do the syns include the scan bran? If I used these as a HEx would the syn value come down? Thanks
 

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#4
Half a mug of sweetener? What is that in grams?
 


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