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Low syn/Free seafood sauce

Discussion in 'SW Sizzling Summer Recipes' started by debjk, 13 April 2010 Social URL.

  1. debjk

    debjk Full Member

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    got this one from delia online easy to adapt even she suggests it can be made this way

    4Tbsp 0% greek yogurt (approx 150g)
    1tbsp tomato puree 0.5 syn
    1tbsp worcester sauce
    2 level tsp of horseradish (not creamed cuz that is synned)
    1 clove garlic crushed
    cayenne pepper and salt to taste

    optional 2 tbsp hellmans extra light mayo 1 syn

    so if you use the mayo its 2.5 syns the lot if you dont 0.5 syns and it serves 4
    Nice with prawns pasta and cucumber to make a pasta salad
     
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  3. louisedan

    louisedan Gold Member

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    Thanks -I was looking for something like this but couldn't find the book. Saved me a post lol
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Ooh I eat a heck of a lot of prawns so will try this. It sounds lovely x
     
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