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Low syn/Free seafood sauce


Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
got this one from delia online easy to adapt even she suggests it can be made this way

4Tbsp 0% greek yogurt (approx 150g)
1tbsp tomato puree 0.5 syn
1tbsp worcester sauce
2 level tsp of horseradish (not creamed cuz that is synned)
1 clove garlic crushed
cayenne pepper and salt to taste

optional 2 tbsp hellmans extra light mayo 1 syn

so if you use the mayo its 2.5 syns the lot if you dont 0.5 syns and it serves 4
Nice with prawns pasta and cucumber to make a pasta salad
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S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Ooh I eat a heck of a lot of prawns so will try this. It sounds lovely x

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