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Low syn milkshake/ mixes

kt_baybeh

Gym Addict!!!
#1
#2
Hi guys, I'm new! Am sure to be posting this on the page but am looking for syn help. Is Ansley Harriott basmati savoury rice free on EE or syned? I have eaten half a pack and now worried I have blown my day! Many thanks
Jillybean x
 

Mummoth

Silver Member
#3
Re the milkshake - yes the milk could be your HEA. I've made milkshake before with strawberry jam, but you'd need a couple of rounded teaspoons full, so that would be about 4 syns I reckon
 
#5
Use sugar free cordial/squash and ur HEA x
 
#7
Yeah :) I use sugar free robinsons summer fruit squash mixed with milk, its nice x
 


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