Low syn milkshake/ mixes

Discussion in 'Syn Values' started by kt_baybeh, 16 April 2010 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    hiya

    does anyone know of the lowest syn value milkshake/ milkshake mixes.

    Can i use my milk as a HexA and just use synsfor the powder??

    Kate
     
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  3. jillybean

    jillybean New Member

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    Hi guys, I'm new! Am sure to be posting this on the page but am looking for syn help. Is Ansley Harriott basmati savoury rice free on EE or syned? I have eaten half a pack and now worried I have blown my day! Many thanks
    Jillybean x
     
  4. Mummoth

    Mummoth Silver Member

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    Re the milkshake - yes the milk could be your HEA. I've made milkshake before with strawberry jam, but you'd need a couple of rounded teaspoons full, so that would be about 4 syns I reckon
     
  5. gonnabesmall

    gonnabesmall is doin this

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    how many syns for the no added sugar crusha and how much are you allowed to have?cant find it in my book
     
  6. emileelogan

    emileelogan Full Member

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    Use sugar free cordial/squash and ur HEA x
     
  7. gonnabesmall

    gonnabesmall is doin this

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    do you mean mix juice with milk?
    i just come back from shopping and spotted the crusha no added sugar milkshake mix and wondered if it was free,hope so havent had a milkshake in ages
     
  8. emileelogan

    emileelogan Full Member

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    Yeah :) I use sugar free robinsons summer fruit squash mixed with milk, its nice x
     
  9. gonnabesmall

    gonnabesmall is doin this

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    ooh,might give it a go,thanks,x
     
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