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Low syn milkshake/ mixes


Gym Addict!!!
Hi guys, I'm new! Am sure to be posting this on the page but am looking for syn help. Is Ansley Harriott basmati savoury rice free on EE or syned? I have eaten half a pack and now worried I have blown my day! Many thanks
Jillybean x


Silver Member
Re the milkshake - yes the milk could be your HEA. I've made milkshake before with strawberry jam, but you'd need a couple of rounded teaspoons full, so that would be about 4 syns I reckon
Use sugar free cordial/squash and ur HEA x
Yeah :) I use sugar free robinsons summer fruit squash mixed with milk, its nice x

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