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Low syn milkshake/ mixes

kt_baybeh

Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
#1
#2
Hi guys, I'm new! Am sure to be posting this on the page but am looking for syn help. Is Ansley Harriott basmati savoury rice free on EE or syned? I have eaten half a pack and now worried I have blown my day! Many thanks
Jillybean x
 

Mummoth

Silver Member
S: 19st3lb C: 16st11.5lb G: 12st0lb BMI: 35.8 Loss: 2st5.5lb(12.45%)
#3
Re the milkshake - yes the milk could be your HEA. I've made milkshake before with strawberry jam, but you'd need a couple of rounded teaspoons full, so that would be about 4 syns I reckon
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#5
Use sugar free cordial/squash and ur HEA x
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#7
Yeah :) I use sugar free robinsons summer fruit squash mixed with milk, its nice x
 


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